Your monthly membership will consist of 16 guided body weight exercises per month. These 16 exercises will be broken down into 4 weekly workouts, each consisting of 4 exercises. For optimal results you must complete these 30 minute workouts 4 times per week. With your continued membership you will receive 16 new exercises to add to your fitness vault each month. These simple, effective, 30 minute at- home workouts are designed for all fitness levels.