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FITNESS VAULT

 

Your monthly membership will consist of 16 guided body weight exercises per month. These 16 exercises will be broken down into 4 weekly workouts, each consisting of 4 exercises. For optimal results you must complete these 30 minute workouts 4 times per week. With your continued membership you will receive 16 new exercises to add to your fitness vault each month. These simple, effective, 30 minute at- home workouts are designed for all fitness levels.

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ONE-ON-ONE IN PERSON TRAINING

 

*Ist session 80 minutes

  • Full body fitness assessment evaluation

  • Understanding your fitness goals

  • Time frame to achieve fitness goals

  • Full personalized specific workout for you

  • Recovery for over active/under active muscles

  • Baseline nutritional guidelines

  • Homework

*All sessions thereafter will be 60 minutes.

Workouts will consist of a combination of:

  • Bodyweight movements

  • Resistance bands

  • Dumbbells

  • Barbells

  • Battle ropes

  • BOSU ball

  • BearBlocks

  • Stability ball

  • With other various fitness tool

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BearBlocks

 

Bear Blocks allow anyone to perform push-ups, mountain climbers, burpees, downward dog and many other body weight exercises without wrist pain. The precision engineered, anodized aluminum Bear Blocks save your wrist, hands, elbows and shoulders from the pain of body weight routines. Train in comfort with Bear Blocks. With your purchase of Bear Blocks, you also have the option to purchase 30 Bear Block workouts for $10.